The Art of Rituals

“This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don’t have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping. And …

Off The Mat – Grateful

Life is unreal at the moment — I am laying in bed after a long day of work. Ahem, a long WEEK of work that is winding down to Friday. For once I am not feeling that excitement for Friday because it is finally a few days to be out of the office, but because …

“Sustaining the Momentum”

I am currently sitting on my couch, listening to a symposium discussion led by a dear friend I made in yoga teacher training, and I am grinning from ear-to-ear. How incredible it is that I have friends who are authentically themselves, career and future driven, and offer so much wisdom that they WANT to give …