Off The Mat – Grateful

Life is unreal at the moment — I am laying in bed after a long day of work. Ahem, a long WEEK of work that is winding down to Friday. For once I am not feeling that excitement for Friday because it is finally a few days to be out of the office, but because …

“Sustaining the Momentum”

I am currently sitting on my couch, listening to a symposium discussion led by a dear friend I made in yoga teacher training, and I am grinning from ear-to-ear. How incredible it is that I have friends who are authentically themselves, career and future driven, and offer so much wisdom that they WANT to give …