Retrograde (How to Talk to Humans)

Retrograde – directed or moving backwards. What an often evil thing, but in reality, it may be a reverse that offers us a chance to be someone new. To discover new things. To change our perspectives. I read a post this week that said “do the best you can until you know better, then when […]

Expectations Vs. Reality (A Piece on Emotional Baggage/Coping)

What most wisdom filled, blissful, happy yogi’s don’t tell you is that it isn’t always sunshine, green juice, positivity and power. For instance, my daily life for years (and still some today) was me hardly being able to handle my stress without craving junk, meaning anything from food, to alcohol, to sleeping for unhealthy amounts […]

“Sustaining the Momentum”

I am currently sitting on my couch, listening to a symposium discussion led by a dear friend I made in yoga teacher training, and I am grinning from ear-to-ear. How incredible it is that I have friends who are authentically themselves, career and future driven, and offer so much wisdom that they WANT to give […]

Revival (Breathing Life Back into…Life)

“…so much can be revived. Relationships we’ve given up on, dreams we’ve let go of, things we’ve convinced ourselves we can’t do. Everything can be revived. We just have to breathe life into it.” -Rachel Brathen (Yoga Girl) When I completed my yoga teacher training, I was over the moon. It was a dream I […]